Minutes 0–7: settle the throw
Warm up for 3 minutes with relaxed throws. Spend the next 4 minutes aiming at one landing spot below the hole. Count bags that land in your chosen area; change one part of your delivery at a time.
| Time | Drill | Record |
|---|---|---|
| 0–3 min | Warm-up | One thing to check |
| 3–7 min | Landing spot | Bags reaching the target area |
| 7–10 min | Blocker placement | Bags stopping below the hole |
| 10–13 min | Push shot | Placed bags pushed through |
| 13–16 min | Airmail | Makes / attempts |
| 16–20 min | Four-bag rounds | Raw PPR in the tracker |
Minutes 7–13: block and push
Use 3 minutes to land a blocker below the hole. During the next 3 minutes, place a bag in that position and try to push it in. Reset the target between attempts so the task stays comparable.
Minutes 13–16: test the airmail
Spend 3 minutes on airmails. Record attempts and makes separately from your slide throws, then use the results to judge when the shot belongs in a game.
Minutes 16–20: record a baseline
Finish with 4 minutes of normal four-bag rounds. Use raw scoring: 3 in the hole, 1 on the board, 0 off. Log every completed round in the tracker and save the session with a note about the conditions.
Stop when the timer ends, or adjust the session length to give a particular skill more attention.
A few common questions
Do I need two boards?
One target board works for these drills. Mark the throwing line 27 feet from its front edge for regulation-distance practice; retrieve bags after the round.
How should I compare sessions?
Keep the distance, equipment and drill consistent. Record conditions and use several sessions before deciding a change helped.